Traditional Samp And Beans

You can never go wrong with the wholesome taste of this samp and beans dish. Unite the family and take it all the way back with a meal that reminds us all of home!

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Traditional Samp And Beans

Cooking Method: Boiling, Frying Cuisine: South African Courses: Dinner, Lunch Recipe Keys: Slow Cooker Recipes Vegan Vegetarian Meals

Prep Time 15 mins Cook Time 2 hrs Total Time 2 hrs 15 mins

Servings: 2

Ingredients

Servings

• 500 g speckled sugar beans
• 500 g samp
• 1 tbsp Amapelepele Beef Stock (thickly sliced)
• 1 tsp Amapelepele Paprika Powder
• 2 tbsp cooking oil
• 1 onion (chopped)
• 3 clove garlic (crushed)
• 1 cup boiling water
• 2 l water (for soaking)
• 2 l water (for cooking)

Instructions

1. Soak the samp and beans overnight in 2 litres of water.

   500g samp, 500g speckled sugar beans, 2lt water

2. Strain the samp and beans, place in a large pot, pour in the remaining 2 litres of water and bring to a boil then simmer slowly for roughly 1½ hours or until samp and beans are soft.

   2lt water

3. In a separate pan, pour in the oil and sauté the onions and garlic. Once softened, add paprika and sauté for a further 2 minutes.

   2 tbsp cooking oil, 1 chopped onion, 3 crushed garlic cloves, 1 tsp Amapelepele Paprika Powder

4. Mix the stock and boiling water, add to the onion mixture and simmer for 2 minutes.

   1 tbsp Amapelepele Beef Stock

5. Pour the onion mixture into the samp and beans, stir well and leave to cook on a very low heat for a further 10 minutes.

6. Serve and enjoy!

Keywords: lunch, dinner, samp, beans